Written by R. S Jacobs Have you noticed that the health and fitness industry is largely focused on external physical health, but very little is discussed on how important internal health is in achieving our goals? Remember as kids, our parents would always reiterate the importance of drinking water, even when all we want is … Continue reading Health Benefits of Drinking Water
Written by R.S Jacobs I was chatting with a friend recently and he said something so simple, yet profound! - He stated that “Sometimes, the simplest things are the most difficult”. Although it was said in jest at the time, when you really think about it for a minute, you would realise that this statement … Continue reading Why Positivity is Vital to Good Decisions
Written by R.S Jacobs The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” We are currently experiencing the worst obesity levels in decades. This epidemic is causing more disease than ever before and it can only be stopped if … Continue reading Lean Waist Warrior Health Guideline
Written by R. S Jacobs I recently read about a woman who had struggled with her weight from a very early age. She tried every trick in the book; pills, fad diets, liquid cleanse, and detox diets with no success. She was on a constant rollercoaster, both physically and emotionally, as a result of losing … Continue reading Gastric Bands | The Untold Horror of Weight Loss Surgery!
Written by R. S Jacobs I describe myself as a bit of a fitness connoisseur and just like any connoisseur, I expect only the best. I first started going to the gym as a hobby and also because I love working out with people around me which inadvertently pushes me to the limit. Seeing people … Continue reading Insanity Workout | My Experience
Written by R. S Jacobs Taking vitamins is an individual choice. However, based on personal experience, my advice is to include them as part of your daily routine. They will supplement your diet and exercise plan in order to cover your daily micronutrient requirements. Even when we eat a well-balanced diet, there is still a … Continue reading Should I Use Multivitamins?
Written by R. S Jacobs I am going to go out on a limb by making a bold statement - our generation is fatter, sicker and weaker than the ones before. According to the World Health Organisation (WHO), obesity is an increasing epidemic across younger and older generation at this present time. It's hard to … Continue reading Exercise is Key to Warding Off Diseases
Written by R. S Jacobs Every morning, I wake up with one thing on my mind - exercise! It's my number one priority to make sure I kick-start my body. The body is a machine and like any machine, it requires constant maintenance. In the same way that machines need to be oiled and serviced … Continue reading The Importance of Recovery After A Workout
Written by R. S Jacobs Sometimes it takes a lot of determination just to get out of bed, let alone thinking about an early morning workout. Hitting the snooze button in the hope that by giving yourself another 5-10 minutes sleep you will have a magical energy boost. Perhaps you are one of those people … Continue reading Ways To Stay Motivated In Your Fitness Journey
Written by R. S Jacobs I receive a lot of questions around exercise, and some of the most common ones are - should I eat anything before I workout? Is it better to workout on an empty stomach? What is the best time of the day to exercise? I’m afraid to tell you that the … Continue reading Benefits of Fasted Exercise
Written by R. S Jacobs A topic that is becoming increasingly alarming is the health of the youngest generation, who will be responsible for shaping the future in our ever-changing world! A child’s health is fundamentally an integral part of their wellbeing, and a parent who fails in their duty to monitor their child’s physical … Continue reading Benefits of Exercise for Kids