Why Everyone Should Lift Weights

Written by R. S Jacobs My love for fitness didn't kick in until well into my 20s and it was mostly in the form of intense cardio such as spinning, running and occasional HIIT exercises. I actively went out of my way to avoid doing anything that even remotely involved any form of weights. My … Continue reading Why Everyone Should Lift Weights

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Do Fad Diets Really Work?

Written by R. S Jacobs I am going to give you a quick straight-forward answer - NO! Many of us are familiar with constant barrage of quick fix weight loss “miracles” advertised in the media, promising that you will lose a wildly unrealistic amount of weight within an impossible amount of time. You have to … Continue reading Do Fad Diets Really Work?