Reasons to Quit Processed Sugar Today

Written by R. S Jacobs Believe it or not, sugar is one of the main reasons why so many people are overweight! It is a highly addictive substance which creates a continuous cycle of uncontrollable cravings, similar to symptoms that heroin or cocaine addicts feel when they are craving their next fix. Thanks to the … Continue reading Reasons to Quit Processed Sugar Today

Advertisements

Why Squats Are The King of All Exercises

Written by R. S Jacobs Like many others, I am always on the lookout for the ultimate exercise that would not only kick my butt but also has tonnes of all-round benefits. Don't get me wrong, I enjoy all forms of exercise and firmly believe that any movement is beneficial towards maintaining overall health. However, … Continue reading Why Squats Are The King of All Exercises

Fat loss v Weight loss

Written by R. S Jacobs Everyone has thought about losing weight, at some stage throughout their lives, most commonly for physical or medical reasons. Ask anybody what their goal is, from avid gym goers, runners, home workout enthusiasts, and they would most probably tell you that they want to lose some weight. Unfortunately, there is … Continue reading Fat loss v Weight loss

Ways to Increase Your Metabolism

Written by R. S Jacobs Metabolism is probably one of the most misunderstood and misrepresented topics when it comes to managing your weight. Society prefers to focus on products that promise to reduce the dreaded weight gain or that promote quick weight loss, however, we don’t actually take the time to look deep into the … Continue reading Ways to Increase Your Metabolism