Salt | Limit Your Intake

Written by R. S Jacobs Did you know that the average adult only needs 1 teaspoon of salt a day? Contrary to popular belief, salt is an essential mineral in maintaining good health. It is necessary for balancing fluid levels, the process of effectively contracting and relaxing muscle fibres, transmitting nerve impulses throughout the body, … Continue reading Salt | Limit Your Intake

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Health Consequences of Anabolic Steroid Abuse

Written by R. S Jacobs Anabolic steroid use is undeniably a controversial topic in fitness. These “special vitamins” are flooding every aspect of the health industry which makes me wonder - if buying and selling anabolic steroids is illegal, how are so many people using them? Despite the fact that steroids are obviously being used, … Continue reading Health Consequences of Anabolic Steroid Abuse

Why Everyone Should Do Yoga

Written by R. S Jacobs When you hear the word “yoga”, what comes to mind? Some people might think it’s for our “tree-hugging” brothers and sisters, or for the hipsters who say “Namaste” as a greeting. Perhaps you might tag it as an arty farty exercise or some kind of spiritual ritual performed by Buddhists. … Continue reading Why Everyone Should Do Yoga