Exercise is Key to Warding Off Diseases

Written by R. S Jacobs I am going to go out on a limb by making a bold statement - our generation is fatter, sicker and weaker than the ones before. According to the World Health Organisation (WHO), obesity is an increasing epidemic across younger and older generation at this present time. It's hard to … Continue reading Exercise is Key to Warding Off Diseases

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The Importance of Recovery After A Workout

Written by R. S Jacobs Every morning, I wake up with one thing on my mind - exercise! It's my number one priority to make sure I kick-start my body. The body is a machine and like any machine, it requires constant maintenance. In the same way that machines need to be oiled and serviced … Continue reading The Importance of Recovery After A Workout

Ways To Stay Motivated In Your Fitness Journey

Written by R. S Jacobs Sometimes it takes a lot of determination just to get out of bed, let alone thinking about an early morning workout. Hitting the snooze button in the hope that by giving yourself another 5-10 minutes sleep you will have a magical energy boost. Perhaps you are one of those people … Continue reading Ways To Stay Motivated In Your Fitness Journey