This 7 days Meal Plan book is designed to help you achieve long term, sustainable weight loss results with wholesome, nutritious and simple meals. This involves key micro and macro nutrients essential to your health and well-being, formulated by qualified Personal and Sports Nutritionists. To make things even simpler, we have put together a comprehensive shopping list. This list will give you the added advantage of being able to calculate your weekly food budget.
This book was specifically created by qualified Personal Trainers to help you not only achieve the physique you desire, but to also maintain your results long term. As we are firm believers in hard work, this involves an intense workout regime.