Ginger | The Benefits

Written by R. S Jacobs Ginger is an incredibly dynamic herb with unlimited medicinal and culinary benefits. It is one of nature's greatest gifts, due to the fact that it is laden with tonnes of nutrients and anti-inflammatory qualities. Ginger has a great track record in preventing and treating diseases for thousands of years and … Continue reading Ginger | The Benefits

Advertisements

Benefits of Green Tea

Written by R. S Jacobs If there is one tea that everyone should be drinking, it's green tea. This tea is made from unfermented leaves, making it one of the least processed teas in the world. It is full of antioxidants and essential vitamins like vitamin A, B, C, folate, potassium and magnesium. The combination … Continue reading Benefits of Green Tea

Benefits of Eating Nuts and Seeds

Written by R. S Jacobs Did you know there are billions of animals from different species across the globe that survive on nuts and seeds? Bears, birds, chickens, squirrels, rabbits, chipmunks and monkeys are known to eat tonnes of seeds and nuts annually. Some of these animals have a very similar digestive system to humans … Continue reading Benefits of Eating Nuts and Seeds

Salt | Limit Your Intake

Written by R. S Jacobs Did you know that the average adult only needs 1 teaspoon of salt a day? Contrary to popular belief, salt is an essential mineral in maintaining good health. It is necessary for balancing fluid levels, the process of effectively contracting and relaxing muscle fibres, transmitting nerve impulses throughout the body, … Continue reading Salt | Limit Your Intake

Health Consequences of Anabolic Steroid Abuse

Written by R. S Jacobs Anabolic steroid use is undeniably a controversial topic in fitness. These “special vitamins” are flooding every aspect of the health industry which makes me wonder - if buying and selling anabolic steroids is illegal, how are so many people using them? Despite the fact that steroids are obviously being used, … Continue reading Health Consequences of Anabolic Steroid Abuse

Why Everyone Should Do Yoga

Written by R. S Jacobs When you hear the word “yoga”, what comes to mind? Some people might think it’s for our “tree-hugging” brothers and sisters, or for the hipsters who say “Namaste” as a greeting. Perhaps you might tag it as an arty farty exercise or some kind of spiritual ritual performed by Buddhists. … Continue reading Why Everyone Should Do Yoga

Abdominal Fat Ratio: LWW Millimeter Rule

Written by R.S Jacobs Nowadays, there is so much information available about BMI, body fat, body weight and many often contradictory methods of deciding what your optimum weight or fat percentage should be. Perhaps you have wondered what your body fat composition should be, and found it hard to decide which method was the best … Continue reading Abdominal Fat Ratio: LWW Millimeter Rule